Chicken tenderloin is the star of this delightful dish, offering a juicy and tender bite that’s simply irresistible! Imagine succulent pieces of chicken, marinated in a zesty blend of lemon juice, garlic, and a hint of honey, then grilled to perfection. Each bite bursts with flavor, complemented by a sprinkle of fresh herbs that dance on your palate. Serve it with a side of vibrant veggies or fluffy rice, and you have a meal that’s not just satisfying but also a feast for the eyes. Get ready to fall in love with this easy, mouthwatering recipe!
Table of Contents
Why You’ll Love This Recipe
- Quick and easy to prepare, perfect for busy weeknights.
- Juicy and tender, guaranteed to please even the pickiest eaters.
- Versatile enough to pair with your favorite sides or sauces.
- Healthy and lean, making it a guilt-free meal option.
- Family-friendly, everyone will be asking for seconds!
chicken tenderloin
Ingredients
Equipment
Method
- Collect 1 pound of chicken tenderloin, 1 cup of breadcrumbs, 1/2 cup of grated Parmesan cheese, 2 eggs, 1 teaspoon of garlic powder, 1 teaspoon of paprika, salt, and pepper.
- Set your oven to 400°F (200°C) so it’s nice and hot when your chicken is ready to bake.
- In one bowl, whisk the eggs. In another bowl, mix breadcrumbs, Parmesan, garlic powder, paprika, salt, and pepper.
- Dip each chicken tenderloin into the egg, letting the excess drip off. Then, coat it in the breadcrumb mixture, pressing gently to adhere.
- Place the coated tenderloins on a greased baking sheet, making sure they’re spaced out for even cooking.
- Pop the baking sheet in the oven and bake for 20-25 minutes, or until the chicken is golden brown and cooked through.
- Take the chicken out of the oven, let it cool for a few minutes, then serve with your favorite dipping sauce. Enjoy your delicious creation!
Recipe Snapshot
| Feature | Details |
|---|---|
| Category: | Main Dish |
| Cuisine: | American |
| Prep Time: | 15 minutes |
| Cook Time: | 20 minutes |
| Total Time: | 35 minutes |
| Dietary: | Gluten-Free |
| Serves: | 4 |
| Best Served: | With a side salad |
Ingredients
- Chicken Tenderloin – the star of the dish, tender and juicy for a delightful bite.
- Olive Oil – adds richness and helps to keep the chicken moist during cooking.
- Garlic Powder – enhances flavor with a savory kick.
- Onion Powder – brings a subtle sweetness and depth to the seasoning.
- Paprika – adds a hint of smokiness and vibrant color.
- Salt – essential for bringing out the natural flavors of the chicken.
- Pepper – adds a touch of heat and balances the flavors.
- Fresh Herbs (like parsley or thyme) – for a fresh, aromatic finish.
- Lemon Juice – brightens the dish and adds a zesty flavor.
Ingredients with measurements will be right under the article in the recipe card.
How to Make the Recipe
Get ready to whip up some mouthwatering chicken tenderloin! Follow these simple steps for a delicious meal.
Step 1: Gather Your Ingredients
Collect 1 pound of chicken tenderloin, 1 cup of breadcrumbs, 1/2 cup of grated Parmesan cheese, 2 eggs, 1 teaspoon of garlic powder, 1 teaspoon of paprika, salt, and pepper.
Step 2: Preheat the Oven
Set your oven to 400°F (200°C) so it’s nice and hot when your chicken is ready to bake.
Step 3: Prepare the Breading Station
In one bowl, whisk the eggs. In another bowl, mix breadcrumbs, Parmesan, garlic powder, paprika, salt, and pepper.
Step 4: Coat the Chicken
Dip each chicken tenderloin into the egg, letting the excess drip off. Then, coat it in the breadcrumb mixture, pressing gently to adhere.
Step 5: Arrange on a Baking Sheet
Place the coated tenderloins on a greased baking sheet, making sure they’re spaced out for even cooking.
Step 6: Bake to Perfection
Pop the baking sheet in the oven and bake for 20-25 minutes, or until the chicken is golden brown and cooked through.
Step 7: Serve and Enjoy!
Take the chicken out of the oven, let it cool for a few minutes, then serve with your favorite dipping sauce. Enjoy your delicious creation!
Pro Tips for Making the Recipe
- Marinate the chicken tenderloin for at least 30 minutes to enhance flavor and tenderness.
- Use a meat thermometer to ensure the internal temperature reaches 165°F for perfectly cooked chicken.
- For extra crunch, coat the tenderloins in panko breadcrumbs before baking or frying.
- Let the chicken rest for a few minutes after cooking to keep it juicy and flavorful.
- Experiment with different herbs and spices to customize the flavor to your liking!
How to Serve
- Serve with a zesty lemon herb sauce for a fresh kick.
- Pair with creamy mashed potatoes for a comforting meal.
- Top with a mango salsa for a tropical twist.
- Enjoy alongside roasted seasonal vegetables for a healthy side.
- Wrap in a warm tortilla with fresh veggies for a tasty wrap.
- Serve over a bed of quinoa for a nutritious boost.
- Accompany with a side of garlic bread for a satisfying crunch.
- Garnish with fresh herbs like parsley or cilantro for added flavor.
- Pair with a refreshing cucumber salad to balance the richness.
- Enjoy with a side of sweet potato fries for a fun twist.
Make Ahead and Storage
Storing Leftovers
• Allow chicken tenderloin to cool completely before storing. • Place in an airtight container. • Store in the refrigerator for up to 3-4 days. • Label the container with the date for easy tracking.
Freezing
• Wrap chicken tenderloin tightly in plastic wrap. • Place in a freezer-safe bag or container. • Remove as much air as possible to prevent freezer burn. • Freeze for up to 3 months for best quality.
Reheating
• Thaw in the refrigerator overnight before reheating. • Reheat in the oven at 350°F (175°C) for 15-20 minutes. • Use a microwave on medium power for 2-3 minutes, checking frequently. • Ensure the internal temperature reaches 165°F (74°C) for safety.
FAQs
What is chicken tenderloin and how is it different from chicken breast?
Chicken tenderloin is a specific cut of chicken that comes from the breast. It’s a long, thin strip of meat that is incredibly tender and juicy. Unlike regular chicken breast, which can be thicker and sometimes drier, tenderloins cook quickly and are perfect for quick meals.
How can I ensure my chicken tenderloins stay juicy while cooking?
To keep your chicken tenderloins juicy, avoid overcooking them. Use a meat thermometer to check for doneness; they should reach an internal temperature of 165°F. Marinating them beforehand can also add moisture and flavor!
What are some good substitutes for ingredients in chicken tenderloin recipes?
If a recipe calls for wine or pork, you can easily substitute with chicken broth or apple cider vinegar for acidity. These alternatives will maintain the dish’s flavor profile without compromising the overall taste.
Can I freeze chicken tenderloins, and how should I do it?
Yes, you can freeze chicken tenderloins! Just make sure to wrap them tightly in plastic wrap or aluminum foil, and place them in an airtight container or freezer bag. They can be stored for up to six months, making meal prep a breeze!
Final Thoughts
There you have it—your new favorite chicken tenderloin recipe! It’s simple, delicious, and perfect for any occasion. Just imagine the smiles around the table as you serve this up! So go ahead, give it a try, and savor every bite. Cooking should be fun and rewarding, and this dish is sure to bring back those cozy, happy memories. Enjoy!
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