Over medium eggs are a delightful breakfast treat that strikes the perfect balance between creamy yolks and firm whites. Imagine cracking open a beautifully cooked egg, revealing a luscious, golden center that gently flows onto your plate. This simple yet satisfying recipe uses fresh eggs, a splash of vegetable broth for a hint of flavor, and a sprinkle of your favorite herbs to elevate the experience. Serve them atop a warm slice of toasted sourdough or alongside vibrant sautéed greens for a breakfast that’s not just a meal, but a joyful celebration of flavors!
Table of Contents
Why You’ll Love This Recipe
- Perfectly cooked yolks that are creamy and rich.
- A quick and easy breakfast option for busy mornings.
- Versatile: pair with toast, salads, or your favorite grains.
- Healthier alternative to fried eggs, packed with protein.
- Impress your family and friends with your cooking skills!
over medium eggs
Ingredients
Equipment
Method
- Grab fresh eggs, a non-stick skillet, butter or olive oil, salt, and pepper.
- Place your skillet on medium heat and add a pat of butter or a splash of olive oil.
- Once the butter is melted and bubbly, gently crack the eggs into the skillet.
- Sprinkle a pinch of salt and pepper over the eggs for flavor.
- Let the eggs cook undisturbed for about 2-3 minutes until the whites are set.
- Using a spatula, gently flip each egg over. Be careful not to break the yolk!
- Cook for another 1-2 minutes until the yolk is slightly set but still creamy.
- Slide the eggs onto a plate and enjoy your perfectly cooked over medium eggs!
Notes
| Calories | Fat | Protein | Carbs |
|---|---|---|---|
| 200 | 15g | 12g | 1g |
Recipe Snapshot
| Feature | Details |
|---|---|
| Category: | Breakfast |
| Cuisine: | American |
| Prep Time: | 5 minutes |
| Cook Time: | 5 minutes |
| Total Time: | 10 minutes |
| Dietary: | Gluten-free |
| Serves: | 1 |
| Best Served: | With toast or salad |
Ingredients
- Eggs – the star of the dish; choose fresh, high-quality eggs for the best flavor.
- Butter – adds richness and helps prevent sticking; use unsalted for better control over seasoning.
- Salt – enhances the natural flavor of the eggs; add to taste.
- Pepper – a classic seasoning that adds a bit of heat; freshly ground is best.
- Cooking spray – a handy alternative to butter for a lighter option; ensures easy release from the pan.
Ingredients with measurements will be right under the article in the recipe card.
How to Make the Recipe
Get ready to whip up some delicious over medium eggs with these easy steps!
Step 1: Gather Your Ingredients
Grab fresh eggs, a non-stick skillet, butter or olive oil, salt, and pepper.
Step 2: Heat the Skillet
Place your skillet on medium heat and add a pat of butter or a splash of olive oil.
Step 3: Crack the Eggs
Once the butter is melted and bubbly, gently crack the eggs into the skillet.
Step 4: Season the Eggs
Sprinkle a pinch of salt and pepper over the eggs for flavor.
Step 5: Cook the Eggs
Let the eggs cook undisturbed for about 2-3 minutes until the whites are set.
Step 6: Flip with Care
Using a spatula, gently flip each egg over. Be careful not to break the yolk!
Step 7: Cook to Perfection
Cook for another 1-2 minutes until the yolk is slightly set but still creamy.
Step 8: Serve and Enjoy
Slide the eggs onto a plate and enjoy your perfectly cooked over medium eggs!
Pro Tips for Making the Recipe
• Use fresh eggs for the best flavor and texture.
• Preheat your non-stick skillet to medium heat for even cooking.
• Gently crack the eggs into the pan to avoid breaking the yolks.
• Cover the skillet with a lid for the last minute to achieve that perfect over medium consistency.
• Experiment with cooking times to find your ideal yolk firmness.
How to Serve
Here are some delightful ways to enjoy your over medium eggs:
- Serve atop a warm slice of avocado toast for a creamy, nutritious breakfast.
- Pair with sautéed spinach and cherry tomatoes for a vibrant brunch plate.
- Top a fresh salad with over medium eggs for added protein and richness.
- Enjoy them on a breakfast burrito with black beans and salsa for a hearty meal.
- Serve alongside crispy roasted potatoes for a satisfying breakfast combo.
- Place over a bed of quinoa and veggies for a wholesome lunch option.
- Combine with smoked salmon and cream cheese on a bagel for a gourmet twist.
- Use as a topping for ramen or noodle bowls for a delicious umami kick.
Make Ahead and Storage
Storing leftovers properly ensures you can enjoy your over medium eggs later without losing quality.
Storing Leftovers
- Allow eggs to cool to room temperature before storing.
- Place them in an airtight container.
- Refrigerate within two hours of cooking.
- Consume within 3-4 days for best quality.
Freezing
- Freezing over medium eggs is not recommended for best texture.
- If necessary, separate yolks and whites before freezing.
- Use freezer-safe containers or bags.
- Label with date and use within 2 months.
Reheating
- Thaw frozen eggs in the refrigerator overnight.
- Reheat gently in a skillet over low heat.
- Add a splash of water to create steam for moisture.
- Heat until warmed through, avoiding overcooking.
FAQs
What is the difference between over medium and over easy eggs?
Over medium eggs have a slightly firmer yolk than over easy eggs. While over easy eggs are cooked just enough to set the white and leave the yolk runny, over medium eggs are cooked a bit longer, resulting in a yolk that is partially set but still creamy. This makes them perfect for those who enjoy a bit more texture in their yolk while still savoring that delicious egg flavor.
How can I achieve the perfect over medium eggs?
To achieve perfect over medium eggs, start by cooking them on medium-low heat. Use fresh eggs and let them cook undisturbed until the whites are set. Then, gently flip them and cook for an additional minute or two, depending on your stove. The key is to keep an eye on them to ensure you don’t overcook the yolks!
Can I use non-stick spray instead of butter or oil?
Absolutely! Non-stick spray is a great alternative to butter or oil for cooking over medium eggs. It helps prevent sticking while keeping the eggs light and healthy. Just make sure to coat the pan evenly for the best results!
What can I serve with over medium eggs?
Over medium eggs pair wonderfully with a variety of sides. Consider serving them with whole-grain toast, sautéed vegetables, or a fresh salad. They also make a great topping for avocado toast or can be enjoyed alongside crispy hash browns for a hearty breakfast!
Final Thoughts
Cooking over medium eggs is like wrapping yourself in a cozy blanket of nostalgia. With just a little practice, you’ll master this simple yet delightful dish that brings joy to any meal. So, gather your ingredients, channel your inner chef, and savor the deliciousness of perfectly cooked eggs. Enjoy every bite, and don’t forget to share your egg-cellent creations with friends and family!
Hungry for more delicious creations? Browse our site for more recipes and endless inspiration to spark your next culinary adventure!