Protein waffles are a scrumptious way to kickstart your day with a burst of energy! Imagine biting into a fluffy, golden waffle that’s not only delicious but also packed with protein to fuel your morning. Made with wholesome ingredients like oats, Greek yogurt, and a hint of vanilla, these waffles are a delightful treat that feels indulgent yet guilt-free. Top them with fresh berries, a drizzle of honey, or a dollop of nut butter for an extra touch of sweetness. Get ready to savor every bite of this delightful breakfast experience!
Table of Contents
Why You’ll Love This Recipe
- Packed with protein to fuel your day.
- Quick and easy to whip up on busy mornings.
- Customizable with your favorite toppings and flavors.
- Gluten-free options available for everyone to enjoy.
- Deliciously satisfying without the guilt!
protein waffles
Ingredients
Equipment
Method
- Collect all the ingredients listed above.
- In a blender, add the rolled oats and blend until they reach a fine flour consistency.
- In a bowl, mash the ripe banana, then add the eggs and almond milk. Mix until smooth and creamy.
- Pour the blended oat flour into the wet mixture. Add the protein powder, baking powder, and salt. Stir until well combined.
- Turn on your waffle iron and let it heat up while you finish the batter.
- Once heated, spray the waffle iron with a little cooking spray. Pour the batter onto the iron, close it, and cook until golden brown.
- Carefully remove the waffles and top with your favorite fruits, yogurt, or a drizzle of honey. Dig in and enjoy your healthy breakfast delight!
Notes
| Nutrient | Amount |
|---|---|
| Calories | 250 |
| Fat | 5g |
| Protein | 20g |
| Carbs | 30g |
Recipe Snapshot
| Feature | Details |
|---|---|
| Category: | Breakfast |
| Cuisine: | American |
| Prep Time: | 10 minutes |
| Cook Time: | 15 minutes |
| Total Time: | 25 minutes |
| Dietary: | Gluten-free, High-protein |
| Serves: | 2 |
| Best Served: | With fresh fruit or yogurt |
Ingredients
- Oats – a great source of fiber that adds texture and heartiness.
- Protein powder – boosts the protein content for a filling breakfast.
- Banana – naturally sweetens the waffles and adds moisture.
- Eggs – bind the ingredients together and provide additional protein.
- Almond milk – a dairy-free liquid that keeps the batter smooth.
- Baking powder – helps the waffles rise and become fluffy.
- Cinnamon – adds a warm, comforting flavor to the mix.
- Vanilla extract – enhances the overall taste with a hint of sweetness.
Ingredients with measurements will be right under the article in the recipe card.
How to Make the Recipe
Get ready to whip up some delicious protein waffles that will make your breakfast a delight!
Step 1: Gather Your Ingredients
Collect 1 cup of rolled oats, 1 scoop of protein powder, 1 ripe banana, 2 eggs, 1/2 cup of almond milk, 1 tsp of baking powder, and a pinch of salt.
Step 2: Blend the Oats
In a blender, add the rolled oats and blend until they reach a fine flour consistency.
Step 3: Mix the Wet Ingredients
In a bowl, mash the ripe banana, then add the eggs and almond milk. Mix until smooth and creamy.
Step 4: Combine the Mixtures
Pour the blended oat flour into the wet mixture. Add the protein powder, baking powder, and salt. Stir until well combined.
Step 5: Preheat the Waffle Iron
Turn on your waffle iron and let it heat up while you finish the batter.
Step 6: Cook the Waffles
Once heated, spray the waffle iron with a little cooking spray. Pour the batter onto the iron, close it, and cook until golden brown.
Step 7: Serve and Enjoy!
Carefully remove the waffles and top with your favorite fruits, yogurt, or a drizzle of honey. Dig in and enjoy your healthy breakfast delight!
Pro Tips for Making the Recipe
•Use ripe bananas for natural sweetness and moisture.
•Experiment with different protein powders for unique flavors.
•Add a pinch of cinnamon for a warm, cozy touch.
•Let the batter rest for a few minutes for fluffier waffles.
•Top with Greek yogurt and fresh berries for a nutritious boost.
How to Serve
Elevate your protein waffles with these fun serving suggestions:
- Top with fresh berries for a burst of flavor.
- Drizzle with honey or maple syrup for sweetness.
- Add a dollop of Greek yogurt for creaminess.
- Sprinkle with nuts or seeds for extra crunch.
- Spread almond or peanut butter for a protein boost.
- Layer with banana slices for a delicious twist.
- Serve with a side of scrambled eggs for a hearty meal.
- Pair with a smoothie for a refreshing breakfast combo.
Make Ahead and Storage
Storing leftovers is a breeze with these simple tips!
Storing Leftovers
- Allow waffles to cool completely.
- Place in an airtight container.
- Store in the refrigerator for up to 3 days.
Freezing
- Wrap each waffle in plastic wrap.
- Place wrapped waffles in a freezer-safe bag.
- Label with the date and freeze for up to 2 months.
Reheating
- For best results, use a toaster or toaster oven.
- Heat at medium setting until warm and crispy.
- Microwave for quick reheating, but enjoy immediately.
FAQs
What ingredients do I need to make protein waffles?
To make delicious protein waffles, you’ll need protein powder, oats or whole wheat flour, eggs or a flaxseed substitute, baking powder, milk or a dairy-free alternative, and a sweetener like honey or maple syrup. These ingredients come together to create a nutritious and satisfying breakfast!
Can I make protein waffles ahead of time?
Absolutely! You can prepare the batter in advance and store it in the fridge for up to 24 hours. Alternatively, you can cook the waffles and freeze them. Just pop them in the toaster when you’re ready to enjoy a quick and healthy breakfast!
How can I make my protein waffles fluffier?
For fluffier protein waffles, make sure to separate the egg whites and beat them until they form soft peaks before folding them into the batter. Additionally, letting the batter rest for a few minutes can help create a lighter texture!
What toppings pair well with protein waffles?
There are so many delicious toppings you can use! Fresh fruits like berries or bananas, a dollop of Greek yogurt, nut butter, or a drizzle of honey or maple syrup all complement protein waffles beautifully. Get creative and enjoy your favorite flavors!
Final Thoughts
So there you have it—protein waffles that are not just healthy but also a delightful treat to kickstart your day! Remember, whipping up this simple recipe is a breeze, and the rewards are oh-so-sweet. Gather your favorite toppings, invite a friend, and enjoy a cozy breakfast together. Trust me, once you try these, you’ll be dreaming of them every morning. Happy cooking!
Hungry for more delicious creations? Browse our site for more recipes and endless inspiration to spark your next culinary adventure!